Understanding Muscle Knots Muscle knots are very painful and in extreme cases can be debilitating. They can sometimes be as tight and hard as an unripened mango. There are ways to treat muscle knots, reducing pain, improve range of motion and get you back to your old self in less

The idea of using electricity on a human being can sound like a page out of a sci-fi novel to some. Because of that, many are surprised to find that the use of electricity in the medical field extends back further in history than even the light bulb. Reading even

Back pain of any kind is one of the most debilitating ailments that afflict a majority of the population. It’s such an issue that roughly 65 million Americans suffer from some type of back pain. While there might not be a specific diagnosis for this, there are usually underlying issues

Elbow pain is often caused by overactivity. People who play sports or participate in activities that use the arms (especially golf and tennis) are likely to develop pain in their elbows due to strain. Similarly, those who perform manual labor or care for small children often develop elbow pain. But elbow pain shouldn’t

As the weather gets colder, we all must take steps of precaution to protect ourselves from the elements. Homeowners winterize their pipes; farmers prepare their fields for the frost. The same is true for those who plan on exercising outdoors in the winter, especially for those whose main mode of

TMJ is an abbreviation for the temporomandibular joint, which connects your skull to your jaw bones. The term TMJ is also often used to refer to temporomandibular joint disorder (TMD), which is a dysfunction within those joints. This dysfunction can cause pain, difficulty chewing, tinnitus (ringing in the ears), and

TENS Machines: The Dos and Don’ts of Using TENS Units Advances in the medical field have provided us with a host of new technologies to help meet a wider variety of conditions than ever before. For instance, TENS units provide patients with an effective way to counteract pain without medication.

According to the National Highway Traffic Safety Administration, over 2 million people are injured in car accidents annually. These injuries can range from minor cases of whiplash to major cases of paralysis. However, some injuries are more subtle but no less painful. Muscle spasms are a primary example of this. Because

Carpal tunnel syndrome (CTS) is a common condition that affects the hands and wrists. It occurs when the median nerve, which runs through the wrist and into the hand, becomes compressed or pinched. This can cause pain, numbness, and tingling in the fingers and hand, and can make it difficult

TENS and EMS are very often confused but are actually very different from each other. In short, TENS targets the sensory nerves on a specific part of the body and prevents the pain signals being sent from reaching the brain and causing further discomfort. EMS targets muscle tissues and motor

Depression is one of the most common psychological disorders, which can often be crippling. There is often something one can do about this, but it is also a slow process and things like psychotherapy and medication does not always work for everyone. There are also side effects that one has

Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine, causing pain and stiffness. Understanding the nature of AS pain, its severity, and how to manage it is crucial. Additionally, exploring how Transcutaneous Electrical Nerve Stimulation (TENS) units can assist in pain management is essential. What Does Ankylosing Spondylitis

What Is Sciatica? Sciatica is a chronic disorder caused by nerve fibers being compressed or aggravated. The severity of discomfort can range from dull soreness, numbness, or tingling to feelings of an electric shock, throbbing heat, or stabbing pains. Nearly 40% of people will experience Sciatica in their lifetime, and the strains will

Ultrasound works by sending sound waves through the body. Doctors can recommend ultrasound therapy to treat pain. It may work best alongside other treatments. Many people know ultrasound as an imaging tool that allows doctors to see inside the body. It can also be therapeutic, promoting tissue healing and treating

Participating in sports is one of life’s great pleasures. Regardless of your athletic prowess, or lack of it, the enjoyment you gain from a good workout, a fast-paced game of tennis or a long bike ride, just to name a few, is worth a few aches and pains from time